The first day
The most important is the first day. Your three day plan depends on this day. Eat more fruit on the first day. You can eat fruit only when you feel like it. However, you should not eat too many fruits at once. Eating a little every time is good for the body. Bananas should not be eaten on the first day of the diet. You can eat any fruit except banana on the first day. The higher the amount of water, the better the health of eating the fruit. The stomach is full a lot of the time. In addition, you must drink 8 to 12 glasses of water throughout the day. The stomach should never be left empty during the diet. Whenever you feel hungry, eat fruit. An egg, one slice of toast and half a bowl of vegetables for breakfast on the first day; A boiled egg for lunch; For dinner you can put half a cup of cucumber or carrot, half the amount of fruit. The second day On the second day put fruits as well as vegetables on the food list. It is better to eat less fruit on this day. It is better to eat less fruit on this day. Raw or cooked - you can eat any vegetable of your choice. Use very little oil when cooking vegetables. Eating more oil in cooking is more likely to cause weight gain. So you can eat it half boiled or cooked according to your choice without using oil. Vegetables can include carrots, broccoli, cabbage, cucumbers, lettuce, beans, etc. However, it is better not to eat potatoes for three days of the diet. Potatoes are high in sugar. You can put a small amount of potatoes on the breakfast menu. This will reduce calories and fat will not accumulate in various activities throughout the day. Like the first day, you have to drink 8 to 12 glasses of water on the second day. On the second day for breakfast one slice of cheese, a small apple; An egg for lunch, a slice of toast; Have a cup of tuna or any other fish and a quantity of vegetables for dinner. On the third day, keep vegetables and fruits on the menu for the last day of the diet plan. On the last day you can eat vegetables and fruits in your stomach. It is better not to eat banana and potato. Drink the same amount of water on the last day as on the first two days. One slice of cheese, a small apple for breakfast on the last day; An egg for lunch, a slice of toast; Put a cup of tuna or a piece of other fish, vegetables in moderation for dinner. At the end of three days, your body weight will be reduced by at least four to five kg, as well as vegetables, fruits to eat these nutritious foods will brighten your face. However, a doctor should be consulted before starting the diet. By following this diet with the advice of nutritionists, you can easily lose five kilograms of weight in three days. Avoid drinking artificial fruit juices and soft drinks during the diet. It is better not to eat sugar in any food.